Originally Posted by
PaulRenaud
While you only mentioned this as an aside to bolster your argument, it is kind of a pet peeve of mine. You need to keep in mind that you're getting a whopping dose of sugar along with those antioxidants, vitamins and minerals. Blueberries, cranberries and other plant-based foods contain far more antioxidants than maple syrup, with WAY less sugar.
While it's true that indigenous peoples of North America consumed a good bit of maple sugar in the spring, it was mainly for subsistence. Maple is what was available at that time of year, not to "rebuild their bodies." Maple sugar, like all other sugars, are mostly empty calories. You'd need to consume over a quart of syrup DAILY to get the needed dose of many minerals (zinc, iron, potassium, calcium, etc.) that maple is fairly high in.
Don't get me wrong...I prefer maple syrup to many other types of sugar, but I always cringe a little when people talk about health effects of maple. It is mostly advertising "spin" in my way of thinking. Yes, in some ways maple syrup is marginally better than other sugars, but it is still MOSTLY sugar. The only reason it is better is that it is far less refined, so the small amount of "good" stuff has not been stripped out. The argument is sort of like would you rather get hit by a car driving 60 mph or a truck driving 80 mph. Neither are particularly healthy except in comparison.